All you will need for this plan is access to a gym (and some good run routes)! I get it can be daunting walking into a gym and not knowing where to start and also overwhelming trying to manage your training when it comes to combining both strength and running – so I’ve got you!

Alongside your workouts, you will also find a recipe book full of my favourite recipes to fuel you for your sessions and to keep you feeling good. Coeliac or not – this plan is suitable for anyone and all the recipes can be adapted to be gluten free! You will have access to my app for 16 weeks to track your progress and workouts and keep yourself accountable! I hope you love it as much as I do!